“To find solace, a re-setting, a reconnection, and quiet time away from entertainment, this is the answer. It is a wonderful time to relax and prepare for life ahead.”

“This is a beautiful opportunity to reset through mindfulness and connect with nature in a meaningful way. The invitations throughout the walk are playful, grounding, and can be easily tailored to your unique surroundings. The whole experience allowed me to get in touch with all of my senses, and I was able to approach the rest of my day with energy and calm. My favorite thing about participating in the Guided Forest Therapy Walk is that I can use the invitations in the future as an accessible component of my wellness and stress management toolkit.”

“Go into this without having any expectations of what this guided walk will be like because it was a pleasant surprise to me! I especially loved the invitations because I had never done anything like them. This is a peaceful experience and is so essential to our health to do every now and then. Kate is a wonderful and gentle guide and I am so thankful I got to do this!”

“This is a very open-ended and welcoming experience that felt inviting and judgement free. During your forest therapy walk, you may feel uncomfortable in the beginning or even while doing your invitations, but Kate does a great job of being inviting rather than forcing a specific experience. ”

“The experience was as calming as doing yoga, meditating, or any other mental wellness activity with the added benefit of being outside. I felt the same type of calm as I do when I go camping, but only in a few hours.”

“This walk is challenging in unexpected ways and beneficial to anyone, any age, or any walk of life. ”

“I experienced a sense of peace and calm that I’ve never had outdoors.”